Monthly Archives: March 2017

7 Tips for Better Sleep

Many of us find it hard to fall asleep at night and stay asleep, as a result we often wake up feeling groggy and not rested. Sometimes improving sleep is as simple as changing your habits during the day. Below are easy ways that can dramatically help you get a good night’s rest!

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Healthy Sleep

Acupuncture & Traditional Chinese Medicine for Healthy Sleep

If you are suffering from insomnia or unable to get a good night’s rest, you are not alone. Around 60 million Americans experience insomnia and sleep related problems on a daily basis. Prescription sleeping pills are one of the most highly overused medications and can lead to side effects and

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Spring Forward with Acupuncture

The seasons are changing from Winter to Spring and with that comes the changing of the clocks.  Ok,  so we changed the clocks. We have gone around our homes, cars, jewelry and changed as many of them as we can.  And we will probably miss a few and feel totally out of sync.  Are you feeling it?  That sleepy,

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Healthy Brain

The second week of March is Brain Awareness Week. This is a perfect time to explore ways to keep your noggin working and healthy. Below are easy, simple ways to keep your brain in good shape.

A healthy diet is a healthy mind
There are many reasons to keep a healthy lifestyle and feed your body with foods

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