Monthly Archives: September 2016

Your Immunity Boost: Meditation!

Benefits Of Meditation

Meditation is used by many people not only to relax from a busy day but also to tune into their own bodies and minds. Since days have become more stressful, the world has become more crowded and the more that worldly problems have risen, many people are finding comfort, safety and bliss in

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Posted in Immune Health, Immune support, Stress | Tagged , , , , | Leave a comment

Nutrition for Heart Health

Nutrition for Heart Health 

Oriental medicine (OM) nutrition combines ancient wisdom with modern science. OM nutrition is a holistic approach, which aims to balance all five flavors within most meals with one or two flavors being emphasized for therapeutic purposes. OM nutrition for a hypertension emphasizes bitter flavors, sour flavors and energetically-cooling foods.

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Posted in Acupuncture, Food, Summer | Tagged , , , | Leave a comment