Monthly Archives: December 2015

5 Ways to Eat Without Overeating this Holiday Season

Moderation
We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions

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Posted in AcuDownloads, Acupuncture, Digestion, Food, Immune Health, Immune support, Personal, Safety, Stress | Tagged , , , , , , , , , , , , , | Leave a comment

7 Tips to be Stress-Free During the Holidays

7 Tips to be Stress-Free During the Holidays

Keep a routine
It is especially easy to lose your normal routine during the holidays due to festivities and the special occasions that tend to happen this time of year. Don’t abandon your healthy habits, keep your usual routine of diet and exercise, which is especially important when holiday foods and

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Posted in AcuDownloads, Acupuncture, Headaches/Migraines, Immune Health, Immune support, Personal, Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment