Don’t Forget the Sunscreen

Natural Sunscreen – A Necessity

There are pros and cons all over the internet world regarding over the counter Sunscreen and homemade DIY sunscreen.  There are several things to consider when deciding whether to make your own sunscreen, here are just a few that come to mind:

  • You can pronounce the ingredients (and know what they are)
  • Saves a lot of money
  • Doesn’t put dangerous chemicals on your skin which may absorb into the body
  • It does leave a slightly white film
  • The SPF is lower than the over-the-counter product, so re-apply often.

There are several and easy ways to make effective and natural homemade sunscreen. Here is one quick and relatively easy recipe:

Natural Ingredients:
1 oz. Coconut oil
8 oz. Shea butter
1 oz. Jojoba oil or sunflower oil
30 drops ( 15 of each) Eucalyptus and lavender essential oils
1 oz Vitamin E oil
Zinc oxide

The amount of zinc oxide you choose to use will determine the amount of SPF in your sunscreen. For more than SPF 20, use 20% zinc oxide, for SPF 12-19 use 15% zinc oxide.

Directions: First step is to combine coconut oil, shea butter and jojoba/sesame/sunflower oil into a Pyrex measuring up. Next, make a double boiler by placing the Pyrex inside a pot filled with 2-3 inches of water. Heat on low until the shea butter is melted. Remove from double boiler and let cool. After cooled, wear a mask to cover your nose and mouth when you measure out the zinc oxide to avoid inhaling fine particles. Add the zinc oxide, Vitamin E oil and essential oils to the original mixture. Stir until ingredients are mixed. The last step is to pour the mixture into a dark jar and refrigerate.

Homemade sunscreen can last for around 6 months and should be refrigerated. Apply generously to skin and reapply every few hours while outside during periods of sun exposure.

 

 

 

 

Sources:
http://bit.ly/28CFSal
http://bit.ly/1tuVyNa

Save Your Summertime Skin

Save Your Summertime Skin

Now is the time of year when the sun becomes irresistible. As tempting as it is to spend as much time as possible in the warmth of the sun, there are a few precautions to take to protect your skin from harmful rays.

Our skin is the largest organ in the body. It reflects our health and age. Today, there’s much concern about sunbathing leading to an increase in skin damage and skin cancer.

Excessive exposure to ultraviolet rays can increase the production of free radicals that can adversely affect the integrity of collagen in the skin. Over time, our skin becomes wrinkled, cracked, aged, and brittle. For smokers, the effects are multiplied.

Research suggests that skin cancer is cumulative over a lifetime. It begins with overexposure and serious sunburns during childhood.

We can’t live without the sun. Our bodies require sunlight in order to manufacture Vitamin D needed for calcium absorption, among other things. So, we shouldn’t hide from our shining star.

Here are a few helpful tips and precautions to take when you’re soaking in the sun this summer.
Use sunscreen – Choose a sunscreen with a high SPF number for greater protection. Apply it onto your skin 15 minutes before you go outside. Don’t forget your nose, ears, and neck.
Time is key – Avoid sun exposure when the sun is at its highest peak in the sky, typically from about 11:00 am – 4:00 pm.
Gear up – Wear a hat with a wide brim, t-shirt, and sunglasses that filter ultraviolet rays.
Drink up – By keeping your body hydrated you can avoid dehydration and provide moisture for the skin to prevent dryness, cracking, and aging.
Pop a pill – Vitamins such as A, E, and some antioxidants help prevent skin damage from the inside. Cod Liver oil and Flaxseed oil have also been used to support skin health.

Brush it off – Before you take a shower, use a dry skin brush. This can open pores and slough off dead skin, allowing your skin to breathe easily and work more efficiently.
Keep healthy – Some medications we take may have reactions and side effects when we’re exposed to sunlight. Acupuncture may be able to provide an alternative to these medications, keeping you healthy, safely and naturally.

If you want to enjoy the sun this summer season and not worry later, practice good sun sense.

You and your skin deserve it!

Save Your Summertime Skin

summerNow is the time of year when the sun becomes irresistible. As tempting as it is to spend as much time as possible in the warmth of the sun, there are a few precautions to take to protect your skin from harmful rays.

Our skin is the largest organ in the body. It reflects our health and age. Today, there’s much concern about sunbathing leading to an increase in skin damage and skin cancer.

Excessive exposure to ultraviolet rays can increase the production of free radicals that can adversely affect the integrity of collagen in the skin. Over time, our skin becomes wrinkled, cracked, aged, and brittle. For smokers, the effects are multiplied.

Research suggests that skin cancer is cumulative over a lifetime. It begins with overexposure and serious sunburns during childhood.

We can’t live without the sun. Our bodies require sunlight in order to manufacture Vitamin D needed for calcium absorption, among other things. So, we shouldn’t hide from our shining star. Here are a few helpful tips and precautions to take when you’re soaking in the sun this summer.

Use sunscreen – Choose a sunscreen with a high SPF number for greater protection. Apply it onto your skin 15 minutes before you go outside. Don’t forget your nose, ears, and neck.

Time is key – Avoid sun exposure when the sun is at its highest peak in the sky, typically from about 11:00 am – 4:00 pm.

Gear up – Wear a hat with a wide brim, t-shirt, and sunglasses that filter ultraviolet rays.

Drink up – By keeping your body hydrated you can avoid dehydration and provide moisture for the skin to prevent dryness, cracking, and aging.

Pop a pill – Vitamins such as A, E, and some antioxidants help prevent skin damage from the inside. Cod Liver oil and Flaxseed oil have also been used to support skin health.

Brush it off – Before you take a shower, use a dry skin brush. This can open pores and slough off dead skin, allowing your skin to breathe easily and work more efficiently.

Keep healthy – Some medications we take may have reactions and side effects when we’re exposed to sunlight. Acupuncture may be able to provide an alternative to these medications, keeping you healthy, safely and naturally.

If you want to enjoy the sun this summer season and not worry later, practice good sun sense.

You and your skin deserve it!