Major Acupuncture Study

Acupuncture is PROVEN 52% MORE EFFECTIVE

than the “standard of care” in Western Medicine

for chronic pain!!

Key Points

  • Massive study with 18,000 patients
  • Not one study, but a META-ANALYSIS by the NIH of 29 of the best quality studies ever conducted
  • 6 years spent rechecking and analyzing all the original data; most rigorous to date
  • Chronic pain included: osteoarthritis, migraines and chronic back, neck and shoulder pain

Image result for new york times logo The New York Times provided an excellent summary of the study and you can read more here.

 

Acupuncture Helps Psoriasis

5 Alternative Treatments and Home Remedies for Psoriasis

For people with psoriasis, suffering from painful symptoms like inflamed, flaking and red skin is not pleasant. The chronic skin condition is due to an overactive immune system that can be triggered by a number of internal and external factors. Many Western treatments include steroid creams and oral medications that come with a slew of unwanted side effects.

Below are alternative treatments that are safe and natural and can help reduce symptoms of psoriasis, leading you back to better health.

1. Herbal Remedies

● Aloe Vera: The gel from this cactus plant can be used generously on your skin to reduce redness and scaling caused by psoriasis. Aloe vera can be found in almost any grocery or health store.

● Tea Tree Oil: Tea tree oil is thought to have antiseptic properties. It can sooth irritated skin or scalp and can be applied daily.

● Turmeric: Turmeric has strong anti-inflammatory and antioxidant properties. Because of this, turmeric has been found to reduce psoriasis and psoriatic arthritis flares. Turmeric can be found in pill form as well as powder form to be added to food.

● Dead Sea Salts: Soaking in a bath with Dead Sea salts or Epsom salts can remove scaly skin and reduce itching. It is recommended that you use warm water and stay in the tub for 15 minutes.

2. Mindfulness/Meditation

  • Mindfulness and meditation practices have been found to be effective in people suffering with chronic pain like psoriasis.
  • Meditation is the practice of focusing your attention on the moment and ridding yourself of all external thoughts you may be having. This can lead to a state of relaxation and calmness, bringing balance to your body and mind.
  • Mindfulness, which is practiced in meditation, includes becoming completely aware of your body, externally and internally. This can be a seated meditation that is focused on awareness of mind, body and senses.

3. Exercise

Not only is exercise important to maintain overall health and wellness, it is especially beneficial for people with psoriasis. Because people with psoriasis have an increased risk of heart disease and type 2 diabetes, regular exercise can prove very helpful. Many find it hard to exercise because of the chronic pain associated with psoriasis. Exercise programs in the water prove to be an effective alternative that is easier on the body and still allows you to build endurance and strength. Other simple ways to fit more exercise into your day include short walks, taking the stairs and stretching.

 

 

4. Massage

Seeing a licensed massage therapist can help reduce symptoms and pain. Massage promotes the function of muscle and connective tissue and can increase relaxation and circulation in the body.

5. Acupuncture

Acupuncture has been proven to be effective in minimizing chronic pain in patients. Acupuncture takes a holistic approach with the body and symptoms you may be experiencing. By returning the body to its natural flow, acupuncture can help reduce the intensity of symptoms of psoriasis.

Home Remedies:

● Soak a towel in cold milk and apply to affected area to relieve itching.
● Add ½ cup ground oatmeal into a warm bath.
● Rub the affected area with the inner side of a banana peel.
● Apply aloe vera gel to affected area.
● Cut several fresh willow branches into 3-inch stems and place in a pot with plenty of water. Bring to a boil, then simmer until water becomes black. Wash affected areas with the water three times daily.
● Slice 15 water chestnuts and soak in 3 oz. of rice vinegar crush and store in a sealed jar. Apply the paste to affected area and cover with gauze. Change daily.

 

 

 

 

Sources:
https://www.psoriasis.org/about-psoriasis

Liver Tune-Up

In Traditional Chinese Medicine, each season is ruled by a particular organ system and spring is connected to the liver. What does this mean? Well, you probably notice changes in the way you feel, both physically and mentally, as the seasons change. I know I tend to feel a bit more contemplative and introspective during the winter months. Once spring hits, I’m ready to recharge and get things done. The liver energy is strong and assertive, the type of energy you need to create plans and then propel them into motion. However, if your liver is a little out of balance, you might notice you are more irritable or on edge than usual. Here are a few signs that your liver is in need of an acupuncture tune-up:

1. You’ve noticed an increase in headaches lately, and these headaches seem to feel worse when you aren’t active. Generally these headaches tend to manifest at the vertex of your head.

2. You might begin to feel constipated or bloated. Your bowel movements might become irregular, alternating between constipation and loose stools. Hard, difficult stools that appear pebbly are also a sign of liver imbalance.

3. Your friends or coworkers are scared of you, because you are cranky, cranky, cranky. When liver energy is out of balance you might feel agitated, irritated and generally out of sorts. Sometimes irritation can expand into outright anger more easily than it would if this energy was flowing smoothly.

4. Ladies, you may notice your PMS symptoms have been worse lately. Bloating, breast tenderness, sensitivity…you can blame all of the above on your liver. If your periods are more painful or clotted, this is also due to a stagnation of liver energy.

5. Your eyes are red, itchy or irritated.

6. Your shoulders, neck or jaw are uncomfortably tight. If the liver energy is out of balance, it can flow upward. This causes everything in your body to rise up: you might grind or clench your teeth, your shoulders will levitate up around your ears, and you might experience symptoms of TMJ.

7. Your allergies are in full force, complete with itchy, red, watery eyes.

If you are suffering from any of these issues, your body is crying out for help!  Here are a few dietary tips to help:

  • Eat simply and lightly, pay particular attention to posture and tension during and after eating.
  • Eat a diet that is rich in vegetables and moderate in fruits which will help resolve stagnation.
  • Bitter foods will help resolve stagnation affecting the Liver and Stomach.
  • Moderate amounts of the pungent flavor will help to stimulate the system out of stagnation.  Onions and citrus peel are good for this purpose.

A trip to your Acupuncturist is also in order!

Got Addictions-Try Acupuncture!

Addiction is defined as the compulsive physiological need for and use of a habit-forming substance, which means addiction can come in a lot of different forms.  People can be addicted to illicit drugs like heroin or prescription drugs just as easily as they can be addicted to sugar. But for the purpose of this article, let’s stick to drugs and alcohol.

According to the Health Services Administration, 23.5 million people ages 12 or older have needed treatment for drug or alcohol addiction. And the treatments provided aren’t guaranteed, nor are they always easy. Luckily, there are alternative treatment options that can help.

Acupuncture is based on the correlation of individual locations and energetic meridians found in and on the body. For addiction, micro-acupuncture has been used with good results. Micro-acupuncture uses points on a small part of the body, like the ear, that also show correlations with balancing and restorative functions.

Auricular acupuncture is probably the most common technique used when treating addiction. There is a specific protocol utilized for treating addiction. It is called the NADA protocol. NADA stands for National Acupuncture Detoxification Association.  NADA was established in 1985 to promote education and training. The NADA protocol utilizes five specific points in the ear that not only address substance abuse, but also the emotional, physical and psychological attributes involved in addictions. This five-point protocol allows one practitioner to treat many patients at a time, making it more time-effective, as well as more cost-effective.

The NADA protocol consists of five specific points, the sympathetic point, Shen Men, the kidney point, the liver point and the lung point. The sympathetic point balances the nervous systems and has a strong analgesic effects. Shen Men has a relaxing effect and helps alleviate anxiety and nervousness that may accompany withdrawals. The kidney point boosts the source energy of the patient while helping to resolve fear and increase willpower. The liver point promotes the repair of the liver and aids in resolving anger and aggression. The lung point strengthens the immune system and accelerates detoxification. It also helps addicts deal with grief and letting go.  When somebody is going through the initial detoxification process, it is important to receive acupuncture treatments daily until you are able to remain clean.

Acupuncture provides a solid foundation for recovery and rehabilitation. It is a supportive component of addiction treatment as well as a tool enabling addicts for a normal life after rehabilitation. Acupuncture works to enhance overall functioning in several ways. Because it is nonverbal, it helps reach patients that are resistant to change. It has been shown to reduce anxiety and agitation. And it helps develop an inner meditative state in those who are fearful or severely troubled.

Acupuncture for addiction and substance abuse offers a proven method of assisting people in the process of recovery without any side effects. Acupuncture provides relief of anxiety, depression, cravings and other withdrawal symptoms.  Freedom from addiction is just a phone call away.

7 Tips for Better Sleep

Many of us find it hard to fall asleep at night and stay asleep, as a result we often wake up feeling groggy and not rested. Sometimes improving sleep is as simple as changing your habits during the day. Below are easy ways that can dramatically help you get a good night’s rest!

  • Cut yourself off in the afternoon. Believe it or not, even having caffeine at 2pm can affect your sleep. Make sure to get that last cup of coffee in beforehand and watch out for certain drinks you may forget have caffeine in them such as soda and many teas.

  • Try restorative yoga. Practicing deep breathing and stretching before bed can help relax the mind and body. Try spending even just ten minutes to stretch and practice mindfulness.
  • Limit your screen time. Let’s face it, we are all addicted to our phones and computers. It’s tempting to look at your phone until the moment you fall asleep. Turn off all electronics an hour before bed to help the brain get into sleep mode. The screens on your devices make it hard for the brain to relax.

  • Acupuncture. If you are finding yourself struggling with insomnia you may want to consider acupuncture treatment. Acupuncture is non invasive and has been proven to reduce stress, help chronic pain and increase quality of sleep.
  • Aromatherapy. Lavender has been proven to lead to a better, deeper sleep and help those with insomnia fall asleep more easily. Sniff or rub lavender oil on your wrists before bed to feel the effects.

  • Exercise. Exercising regularly has many health benefits. It can also help you get a better sleep. Even just 20 minutes of some form of exercise a day can make a difference.
  • Cut down on the alcohol. Although some drink a glass of wine before bed to unwind and fall asleep, you are actually more likely to get a poorer quality of sleep. If you do decide to drink, do so earlier in the night to ensure a deep sleep.
Sources:
http://bit.ly/1Wc7jQe