Winter Care For Your Kidneys

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Going Deeper: The Kidneys

The organs in Chinese medicine are more than just a physical representation. The organs include not only their physiological function, but also mental, emotional, spiritual and elemental qualities that align with nature and the seasons. Let’s explore the kidneys.

The kidney element in Chinese medicine governs water and is associated with the season of winter, where the energies are turning from the hotter yang months to the more yin of winter. Each organ has an element associated with it: liver and wood, stomach and earth, kidney and water, for example. There is also an emotion, a color and flavor associated with the organ system. For the kidneys, the emotion is fear, the color is dark or black and the flavor is salty. It also opens to the ear, has the direction of north and is paired with the bladder. The kidney element houses willpower and manifests in the teeth and luster of the hair.

The kidneys are the body’s root and contain both yin and yang energies. Yin is associated with what is dark, still, cold, feminine and is inward. Yang is more outward, hot, bright, moving and masculine. The kidneys control reproduction, growth and development and are associated with bones and marrow. The kidneys are said to store jing, which is likened to essence, what you’re born with and what’s inherited from your parents.

There are two types of essence:  

  1. Pre-natal is from your parents and can be likened to one’s basic constitution and DNA.
  2. Post-natal is what is transformed from the food you eat and lifestyle.

The second essence you have more control over health-wise. Ideally, there is a nice balance of kidney yin and yang energies, but if there is yin deficiency, there will be symptoms such as heat, sweating, dryness, irritability, insomnia and low back pain. If there is yang deficiency there are more cold signs such as cold extremities, cold and painful lower back, increased urinary frequency, fatigue, premature greying, water retention and low libido. There can also be an emotional component manifesting as increased phobias and anxieties. Many of the above mentioned symptoms can be tied to the thyroid and adrenal fatigue in Western medicine.

How to care for your kidney this winter:

Keep warm: The kidneys are affected by exposure to cold. Try a nice scarf to protect your neck from the elements, and keep your feet and low back warm in those frosty winter months. Moxibustion, which is heated mugwort, is a wonderful supplement to acupuncture that warms particular acupuncture points on the body.

Eat warm: Foods that are beneficial to the kidneys (in moderation) tend to be dark in color such as black beans, sesame seeds, seaweed, kelp, lamb and beef. Other beneficial warming foods include ginger, cinnamon, miso soup, soybeans, walnuts, chives and Goji berries. It’s best to see your acupuncturist or other health care professional to get an idea of foods that are good for your particular constitution, as some of these foods can be harmful if taken in large amounts (kelp and seaweed, in particular). It’s also best to not eat too many cold, raw vegetables or cold smoothies. Also try to ingest food and drink at room temperature. There are wonderful herbal formulas to assist the kidneys that your acupuncturist can include in your treatment plan.

Light exercise: Light exercise such as tai qi, qi gong or walking has wonderful health and anti-aging benefits and won’t cause exhaustion.

Avoid overwork, overexertion, high stress: Overdoing it depletes your kidney energy, and you might experience ill effects of burnout that are usually associated with adrenal fatigue. Ancient Chinese medical texts also recommend curbing excessive sexual activity to keep kidney energy strong and vibrant and to increase longevity.

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Tune Into Good Health

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Remember the days of rabbit ear antennas on your television sets? If you were lucky enough to find the exact seating position in your living room to optimize your body’s own magnetic field and the tilt of the earth’s axis, these beauties could tune in your favorite show with the crystal clarity of a thick San Francisco fog. If – heaven forbid – you wanted to tune to another channel, this required a coordinated, two-handed effort of spinning and rotating the antennas, the likes of which would rival even the most skilled of Olympic fencers.
The point here is that no matter what show you wanted to watch, you could pick it up on your set, but only if the antenna was functioning properly and only if it was aligned in the right position. The signal was always in the air, but whether or not your show came in clearly depended upon the antenna’s ability to transfer the signal to your TV set.
For those of you struggling with your health, keep in mind that you always have the potential for improvement. Your body was created by an intelligence that is unerring, infallible, and always on the job, and this intelligence is expressed through the body’s energetic meridian system.

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Research shows that acupuncture can help with many more health problems other than just for pain and aches. The problem is usually not with the meridian system itself, but rather with the transmission of energy through the body. Just like the old VHF signals being broadcast over the air, the energy is always present; the signal is always there. Remaining healthy is a matter of transferring that signal as efficiently as possible to all parts of your body, and in this case your meridian system functions as the antenna. The farther out of balance your system becomes, the weaker the signal gets. Bringing the meridians back into its proper balance allows for the signal to broadcast at full strength.
Imbalances choke off vital energy traveling throughout the body, but instead of a fuzzy picture, you get sciatic pain, headaches, asthma, fatigue, numbness, digestive disorders, allergies, chronic sickness, etc.

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Acupuncture works by supporting and balancing the “signals” being broadcast by your body and laying the ground for optimum expression of health. Clearing the meridian system of imbalances allows the free flow of energy to every cell, organ, nerve, and tissue, resulting in crystal clear, HD reception and picture-perfect health. If you have been feeling under the weather, exhausted, tired or just plain worn down, it may be time for you to come in for a tune-up.

3 Indicators You Need a Tune-Up
Here is a list of three signs indicating that you should immediately come in for an acupuncture tune-up. Both your body and mind will thank you for getting tuned up as soon as possible.

1) Chronic Back and Neck Pain
If you experience chronic back and neck pain, it is highly recommended to come in and receive acupuncture. Back pain is one of the leading reasons that people seek out acupuncture. So if your neck or back are bothering you, it is time you sought out acupuncture.
2) Trouble Sleeping
Acupuncture is a great cure for those who have trouble sleeping. If you experience restlessness, tiredness or overall fatigue you should try acupuncture. Acupuncture improves the body’s functions and promotes overall health due to the needling of specific acupuncture points on the body. Try acupuncture to improve the sleep problems you are currently experiencing.
3) Digestive Problems
A healthy digestive system is important to living an active, healthy and worry-free lifestyle. In order to maintain a high-functioning digestive system it is important that the whole body has a smooth and consistent flow of energy. Acupuncture will help regulate this and promote a smooth flow throughout the entire body, in turn alleviating the symptoms of poor digestive function.

Your Immunity Boost: Meditation!

Benefits Of Meditation

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Meditation is used by many people not only to relax from a busy day but also to tune into their own bodies and minds. Since days have become more stressful, the world has become more crowded and the more that worldly problems have risen, many people are finding comfort, safety and bliss in a few minutes of meditation a day. Meditation can help the user to focus his or her thoughts and block out any distractions in order to experience the pleasure of silence for a moment during the day.

The benefits of meditation can span from relieving migraine headaches to relaxing cramped muscles to a simple moment of pleasure, satisfaction and quiet. Over-stimulation and stress are both problems that many people deal with on a daily basis. These daily stressful situations and the exposure to too many over-stimulating activities can seem to be normal and accepted conditions that everyone takes for granted as standard. Although most people are dealing with these situations on a regular basis, it doesnt mean that these situations do not still put stress and tension on the body and mind. There are many people who may feel stressed and hopeless about their current home or work situation. Most people think that a vacation or a break from their daily lives is the way to relieve this stress. However, a retreat from basic stresses is only a temporary fix from the anxiety in our lives. In order to have the ability to deal with the tensions that life can put on our body and mind, many people are turning to meditation to teach them how to handle their daily lives with ease, patience and a clear mind.

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By creating a moment in the day to connect the mind, body and soul in a calm and hushed manner, many people are finding their stressful days don’t seem as stressful anymore. Meditation can help a person to realize the many options he or she has when dealing with the daily tensions of the workplace or home environment. By possessing the foundations of meditation, the situations that can usually seem impossible to stay calm through, can now seem easy to think through and figure out.

Here are a few meditations to help you manage your stress!

Five-Minute Meditation
You can do this breathing meditation anywhere and at any time. (It’s even safe to do while driving.)

Breathe in: Grace. All grace.
Exhale: You are connected to the world.
Take deep breaths as you say aloud (or to yourself) the words, “Grace. All grace.” This reminds you to take in and accept grace for yourself.

When you exhale, contemplate your connection to the world, in light of the grace you have just accepted

Here’s a one minute meditation, if you don’t have five!
Set a timer for one minute (use your phone) — One minute of meditation can seem like forever. But we can endure almost anything for one minute — a mere 60 seconds.

 Sit or stand comfortably — If sitting, rest your hands on your thighs or in your lap.

Take a deep breath — Blow it out slowly and as completely as you can.

Focus on your breathing — When breathing in, tell yourself, “I’m breathing in.” Breathing out say, “I’m breathing out.”

Label thoughts — Here’s the hard part, but only for one minute. Your attention will wander away from your breath, perhaps instantly. When you notice this, focus it back on your breath. How long you can focus on your breathing is completely irrelevant.

Quit when the timer goes off — Don’t think about it again until the next time.

Repeat 1-2 times per day.

What Meditations do you do on a daily basis?

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5 Ways to Eat Without Overeating this Holiday Season

Blog-img 5 Ways to Eat Without Overeating this Holiday Season_640Moderation
We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when it comes to holiday desserts and make sure you limit how often you eat them. Going the whole season without any treats is cruel and will most likely end in binging later, so have your guilty pleasures, just keep them in moderation.

Watch the alcohol
The holidays are a time for celebration, which most likely means more alcohol. Not only does alcohol add on empty calories, but can also lead you to eating more while drinking. If you are at a gathering, limit yourself to one or two drinks to cut down on the unhealthy cravings you might be feeling afterward.

Focus on the protein
Protein-packed foods are a great way to fill up without adding a lot of sugar and empty carbohydrates. Pack your plate with low-fat meats like turkey and chicken. If you’re vegetarian, eat more of the tofu than the side dishes that are most likely to be sugar and carbohydrate heavy.

Fill up on the water
Don’t forget about water! The holidays are an easy time to drink more sugary beverages than normal. Substitute drinks for water, and drink a lot of it. Not only is water essential for your health, but drinking a glass before a meal can fill you up more as well, preventing you from overeating.

Take your time
Eating too fast is one of the easiest ways to overeat. When you don’t give your body the chance to digest food and feel full before you stop eating, chances are you’re going to end up eating more than you want. Eat slowly and enjoy each bite to give your body a chance to catch up. This way, you’ll end up getting full faster and eat less.

Most of all don’t forget to enjoy the holidays and the delicious food that comes with it, don’t be afraid to indulge a little!

7 Tips to be Stress-Free During the Holidays

7 Tips to be Stress-Free During the Holidays

Keep a routine
It is especially easy to lose your normal routine during the holidays due to festivities and the special occasions that tend to happen this time of year. Don’t abandon your healthy habits, keep your usual routine of diet and exercise, which is especially important when holiday foods and drinks come around. Try keeping a calendar to keep better track of your schedule.

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Prioritize
It is easy to take on too much during this time of year. On top of your normal schedule, there is the obligation to see family, attend gatherings and gift-giving. You can only do so much! Prioritize and don’t be afraid to say no if you simply don’t have enough time to commit to something. The holiday season is busy and overwhelming, but it doesn’t have to be.

Watch the wallet
There is nothing that will stress you out more in the long run than spending too much money during the holidays. Make a budget and stick with it. It is incredibly easy to overspend during this time. Budget and allow yourself to spend a certain amount for the entire season, you’ll thank yourself after the holidays are over.

Make time for yourself
Although it is the season for giving, make sure to make time for yourself too. It can be stressful and overwhelming when you try to constantly please others. It is okay to say no to events that you may feel obligated to go to. One of the most important ways to stay stress-free this season is to give yourself time to relax. Do yoga, read or any other activity you like to do to relax.

Try acupuncture
There is no better time than now to try acupuncture. If you are feeling under the weather, stressed and not at your best health, acupuncture can help. Acupuncture can help lower stress levels, boost your immune system and leave you feeling relaxed. Give it a shot!

Give Back
Volunteer at your local food back or donate to a clothing drive. Giving back to the community is always important, but especially during the holidays. Spending time helping out doesn’t just help others, but can benefit you as well.

Don’t sweat the small things
Holidays are meant for family, friends and for celebration. Don’t sweat the small stuff. This is a time to relax and be thankful for the people in your life. Material objects come and go, but relationships will be there and are the most important thing of all. Put your job and your stress on the back-burner for a bit and enjoy the people who mean the most around you.