Nutrition for Heart Health

Nutrition for Heart Health  Oriental medicine (OM) nutrition combines ancient wisdom with modern science. OM nutrition is a holistic approach, which aims to balance all five flavors within most meals with one or two flavors being emphasized for therapeutic purposes. OM nutrition for a hypertension emphasizes bitter flavors, sour flavors … Continue reading

7 ways to make your loved one smile this Valentine’s Day

Smile this Valentine’s Day! Valentine’s Day is the perfect opportunity to show your loved ones how much you care. Below are some ideas to make this year’s holiday a memorable one. Start the day off right Make a homemade breakfast for your loved one or close family and friends in … Continue reading

5 Ways to Eat Without Overeating this Holiday Season

Moderation We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re … Continue reading

7 Tips to be Stress-Free During the Holidays

7 Tips to be Stress-Free During the Holidays Keep a routine It is especially easy to lose your normal routine during the holidays due to festivities and the special occasions that tend to happen this time of year. Don’t abandon your healthy habits, keep your usual routine of diet and … Continue reading

5 Tips to Help Your Diabetes

There are about 29 million people in the United States who suffer from type 2 diabetes, an illness that is becoming increasingly common and is also highly preventable. With lifestyle changes, diabetes can be managed and prevented. Aim for a healthy weight When you have extra weight, this can cause … Continue reading

7 Acupuncture Tips for a Healthy Fall | AcuTake

Fall is right around the corner. New seasons are an opportunity to assess our states of health and realign with our natural rhythms. From an acupuncture perspective, fall is about refinement. It’s time to pare down, to let go of the excesses we allowed ourselves in summer and focus on … Continue reading

3 Tips for Ovary Health

There are a number of complications that can happen to a woman’s ovaries over her lifetime. Ovarian cysts commonly occur and can go away without treatment, while more serious problems like ovarian cancer require extensive treatment. The best way to treat these conditions is with preventative care. Below are tips … Continue reading