How Acupuncture helps Dampness

Dampness is an insidious beast. It works its way in, silent and sneaky. Before you know it, you’re filled with it, and you can barely get out of your own way. Damp is a term acupuncturists use when the fluids of the body aren’t being processed correctly, leading to a … Continue reading

Your Immunity Boost: Meditation!

Benefits Of Meditation Meditation is used by many people not only to relax from a busy day but also to tune into their own bodies and minds. Since days have become more stressful, the world has become more crowded and the more that worldly problems have risen, many people are … Continue reading

Nutrition for Heart Health

Nutrition for Heart Health  Oriental medicine (OM) nutrition combines ancient wisdom with modern science. OM nutrition is a holistic approach, which aims to balance all five flavors within most meals with one or two flavors being emphasized for therapeutic purposes. OM nutrition for a hypertension emphasizes bitter flavors, sour flavors … Continue reading

7 ways to make your loved one smile this Valentine’s Day

Smile this Valentine’s Day! Valentine’s Day is the perfect opportunity to show your loved ones how much you care. Below are some ideas to make this year’s holiday a memorable one. Start the day off right Make a homemade breakfast for your loved one or close family and friends in … Continue reading

5 Ways to Eat Without Overeating this Holiday Season

Moderation We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re … Continue reading